Welcome Ladies, here we go onto a new year and some new goals for running our triathlons! I'm so glad you can join me. Let's keep a blog so we can support each other in good times and bad throughout our training. Feel free to leave your comments and add new subjects.
Cil
1st Time Triathletes
Kanoe and Cil - 5 mile Lake Womens Sprint Triathlon June 2007
About Me
- Justin & Cil
- Justin is a Navy Submariner. He enjoys serving aboard a Triton Sub. He's an excellent chef and even better husband and father. Justin loves to hunt, fish and camp. Cecilia is a full-time grad student. She loves being a mommy and especially loves being married to her Sailor. Life has been good to us. We live in a beautiful area amidst the pines and Lake Tahuyeh. Our children are smart, compassionate, and funny-as-heck. We love married life. We tolerate Navy life.
6 comments:
yes Lets get started
This is exciting. Welcome Nina!
Yup, let's get this party started!!
Like last year, Cecilia made up a schedule of shorter distances. Each month we'll work up our endurance and stamina, by lengthening our distances. Starting in June, we should find outdoor locations to complete our "mini's."
Through past experience, I suggest that we each make sure that our bikes are tuned up and ready for the road. Save up for a "shorty" wet suit. Work in those new jogging shoes.
JANUARY
swim 100 meter
bike 3 mile
run 1/2 mile
FEBRUARY
swim 200 meter
bike 6 mile
run 1 mile
MARCH
swim 300 meter
bike 9 mile
run 1 1/2 mile
APRIL
swim 400 meter
bike 12 mile
run 2 mile
MAY
swim 500 meter
bike 15 mile
run 2 1/2 mile
JUNE
swim 600 meter
bike 15 mile
run 3 mile
JULY
swim 700 meter
bike 15 mile
run 3 1/2 mile
AUGUST
swim 800 meter
bike 15 mile
run 4 mile
SEPTEMBER
swim 850 meter
bike 15 mile
run 4 mile
Ladies the nest time you go to the Pool let me know. I am having a hard time getting started on my own. Low energy I know "no excuses" I may need an extra push.
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